Hazrat Muhammad Mustafa (s.a.w) Farmate Hai,

Jo Bhi Lambi Umar Ki Khwaish Rakhta Hai Usse Suraj Nikal Ne Se Pehle Naashta Kar Lena Chahiye.

(Behtarin Nashta Dudh + Shahad Aur Roti Hai)

(The One Who Wishes a Long Life Should Eat The Breakfast Before Sunrise)

(Best Breakfast is Milk With Honey And Bread (Whole Grain)

Wasaelushia, Vol 5, page 61

Imam Musa Kazim (a.s) Farmate Hai,

Teen Fal (Fruits) Hai Jinke Koi Side Effects Nahi Hai,

Angoor (Grapes)🍇
Ganna (Sugarcane)
Seb (Apple)🍏

Bihar Al Anwar vol 66 page 118